Knowledge is of no value unless you put it into practice  

 Anton Chekhov 

Please click on the arrow below for a free Guided Meditaton download. The Yoga Nidra meditation promotes relaxation for both the body and mind.

Use the meditations below when  listening from a cellular devise

Yoga Nidra .mp3 Yoga Nidra .mp3
Size : 35154.546 Kb
Type : mp3
Natural Breath Awareness .mp3 Natural Breath Awareness .mp3
Size : 38291.644 Kb
Type : mp3
Yoga Nidra 18minutes.mp3 Yoga Nidra 18minutes.mp3
Size : 44154.255 Kb
Type : mp3

Use Meditations below when listening on laptop or desktop computer

Yoga Nidra .mp3

Natural Breath Awareness .mp3

Yoga Nidra 18minutes.mp3


Below are the newly added Shamanic Journey recordings. Please do not listen while driving.  If you have not preformed a journey please go to the following link for more detailed information. 

(When clicking on the link you will leave this site) 


Shamanic Drumming 15min Slow (1).mp3

Shamanic Drumming Slow.mp3


Shamanic Drumming 15min.mp3

Shamanic Drumming 30min.mp3


   Below are resources that have been helpful to me.

SATYANANDA YOGA® offered exclusively at the Yoga Academy of North America, was founded by Swami Satyananda Saraswati and is distinctive for its systematic, holistic, therapeutic and adaptable approach to yoga practice.  It is a living tradition based in the authentic, traditional practice of a lineage reaching back hundreds of years.


Breathe Yoga Studio in Los Gatos, CA. Breathe is an oasis from the stresses of daily life offering two world class yoga studios, a wellness center, the Mandala Tea House and an earth friendly boutique. Yoga supports a healthy body, clear mind and open heart. Our passionate and knowledgeable teachers provide quality instruction across a diverse offering of dynamic yoga, movement arts and therapeutic yoga to support your well being on every level. To complement our yoga offerings, Breathe provides wellness services from bodywork and acupuncture to Ayurveda as well as changing rooms with lockers and showers.


Since 2004, VoiceFlame Writers International (VFWI) has been connecting women through story. We hold writing workshops and retreats nationally and internationally, and sponsor trips where women travel to a foreign country to write and share with women of other cultures. We find that in the writing and sharing of their stories, women hear each other’s unique and authentic voices; they identify pieces of each story that resonates with their own; and they listen deeply to find the purpose to which their story calls them.

 Thank You for visiting Karuna Personal Development 510-908-2104